Reducing Your Calories May Help You Live Longer

Reducing calorie intake by just 10 per cent could help people live longer according to new research. Cutting calories could help the ageing process and prevent you from many diseases out there. Tests have been done on Monkeys at the University of Wisconsin and compared ones who ate whatever they wanted to ones on a strict amount of calories per day. Results show that those who ate less had better health and those that ate more increased their chances to risk of disease.

What do you guys think about this? Do you eat too much food or do you think you have a good balance? To read more check out the link below...

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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