Rescue Your Skin From Cellulite With Proper Nutrition

Did you know that cellulite is caused by water damage and the weakening of skin cells and connective tissue? Deteriorated skin cells are thinner and consequently fat can press up against the dermis (middle layer), which shows itself through the skin. Therefore it’s not so much the fat that’s the problem, but more so the skin, therefore the emphasis is on protecting the integrity of the skin.

You can do this with a diet high in fruit and veg including a variety of colours to diversify the vitamins you consume. Supplements such as a multi-vitamin and mineral, Acai berry and ready made antioxidant supplements that contain Vitamin A, B, C, E and alpha, beta and delta Tocopherol.


WebMD, (2013). Cellulite. Retrieved 20th September. 2013, from

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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