Did you know that cellulite is caused by water damage and the weakening of skin cells and connective tissue? Deteriorated skin cells are thinner and consequently fat can press up against the dermis (middle layer), which shows itself through the skin. Therefore it’s not so much the fat that’s the problem, but more so the skin, therefore the emphasis is on protecting the integrity of the skin.
You can do this with a diet high in fruit and veg including a variety of colours to diversify the vitamins you consume. Supplements such as a multi-vitamin and mineral, Acai berry and ready made antioxidant supplements that contain Vitamin A, B, C, E and alpha, beta and delta Tocopherol.
WebMD, (2013). Cellulite. Retrieved 20th September. 2013, from http://www.webmd.com/beauty/cellulite/cellulite-causes-and-treatments