Did You Know If You Restrict Your Calories....

Did you know if you restrict your calories throughout the day, you are less likely to burn fat as you are slowly DECREASING your metabolism. Why is this the case? If your body is used to burning a certain amount of calories per day, this means your metabolism is used to burning the certain amount of calories. If you then decide to drop your calories, over time, your metabolic rate will also drop, because it's not needed to burn the amount of calories it was doing before.

You should also know that if you skip meals and restrict the calories you put into your body for a short period of time, and then increase them, you can gain weight quite quickly. I will be doing a video on this topic where I will be going into more detail. Stay tuned for this

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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