How Ross Edgley Lost Nearly 2 Stone in 24 Hours

Ross wanted to take his body to the next level and decided to lose 24 lbs in 24 hours to prove a point. Sports scientist and writer who is 28 years old wanted to prove that you can lose weight without dropping any fat. His reason for doing this was to also prove that the weighing scales aren't what we should be concentrating on.

This is quite a dangerous activity to perform and Ross consulted a doctor before taking part in the experiment, so please don't try this unless you absolutely know what you are doing. He ate nothing for a 24 hour period and exercised, drank only 100ml of water and rushed to the loo 20 times. He also used diuretics to help flush out as much water as possible and again, these can be dangerous to your health if you overuse them so please check with a doctor first.

Ross' experiment will hopefully target and help many people in their quest to lose weight and how just because you step on the scales one day and compare it to the next with a deficit, it is likely to not be body fat and just water. For piece of mind, within 2 hours Ross was back to his normal weight and eating and drinking water again :)

Reference Daily Mail -


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About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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