If It Doesn't Rot Steer Well Clear Of It....

Do you often find yourself torn between what food choices you can have? Do you opt for low fat or low sugar options but still can't seem to shift the weight? Did you know that in an ideal world you should stick to foods which rot as you know your body is going to break them down. Fruit, vegetables, meat, dairy will all rot if you leave it outside for more than 24 hours and this means once consumed your body is going to be able to digest it.

TOP TOP : Steer clear of foods which are full of chemicals and preservatives because they are there to do one thing, PRESERVE the food. Biscuits, cakes, crisps to name but a few all have preservatives in them which makes it extremely hard for our bodies to break it down. Ask yourself, if it isn't being broken down, what is happening to it?

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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