Do you often find yourself torn between what food choices you can have? Do you opt for low fat or low sugar options but still can't seem to shift the weight? Did you know that in an ideal world you should stick to foods which rot as you know your body is going to break them down. Fruit, vegetables, meat, dairy will all rot if you leave it outside for more than 24 hours and this means once consumed your body is going to be able to digest it.
TOP TOP : Steer clear of foods which are full of chemicals and preservatives because they are there to do one thing, PRESERVE the food. Biscuits, cakes, crisps to name but a few all have preservatives in them which makes it extremely hard for our bodies to break it down. Ask yourself, if it isn't being broken down, what is happening to it?