I recently took a sample of an omega oil derived from fish, the consequence (at least for me) was a reflux that left me with a fishy after taste…mmmmm nice! NOT! To be fair, I did consume this relatively close to my meal and therefore may have caused the reflux myself. The point is that there are ways and means to get your optimal intake of omega 3, 6 and 9 oils without always having to opt for the fish based variety. Consider a Flax based oil for instance, it delivers all of the above but instead of a fishy taste, comes with a ‘nut like’ undertone instead.
Optimum Health Omega Oil Blend is your most complete and cost effective bet. This isn't a capsule, so I add it to my protein shake and get it all done in one...JOB DONE!