There are so many products available to you, it is simply an impossible task to know them all and know what each one will do for you. Do you use a few different supplements and seem to have an ever growing stash of them in your kitchen cupboards? Sick of rattling pills around all day and having a kitchen cupboard that looks like a mini chemist? Well, there is a way you could save time, space and still reap the benefits of using multiple supplements by just using one. Here is the low down...
Using Multiple Supplements
Some of you will take multiple supplements for different goals and have different types for creatine, amino acids, whey protein, casein protein, multivitamins and so on. Do you find it time consuming to take each different type of product and to remember when to take each one? Do you have a busy lifestyle which means you sometimes forget what to take or don't have enough space on you to carry everything? Depending on your goal will determine what products you use and products like the ones listed above are important and integral within your fitness routine and diet. Is there an easier way however....
All In Ones
There are protein supplements out there which promote many benefits in just one shake. Whey protein shakes come in different formulas and sizes which can help you save time and reap the same benefits as using multiple supplements. Whey protein shakes are quite advanced nowadays and will often have added branched chain amino acids, creatine and different blends of protein within the product. But which product is ideal and which ones are good to use, well here are a few of my top products and why...
A great product to start with is XL Xtra Protein and Carbs and it does everything it says on the bag. It contains a great amount of protein (36g) and carbohydrates (57g). Containing only 400 calories per scoop and 5g of creatine this product is certainly something to be interested in having. If you are looking for a product which is a good all rounder and will help with your fitness goals, add it to your basket ;)
XL Nutrition Xtra Protein & Carbs Features:
• 36g Protein per serving
• 5g of Creatine per serving
• 50 servings
• Made with cholesterol controlling oats
• Suitable for Vegetarians
The next product on the list of great 'All in ones' is USN Muscle Fuel Anabolic which offers good protein and carbohydrates like the XL product. It contains there own creatine stack and also there own testosterone blend which promotes strength and aids in recovery. This is certainly another great product which will help build lean muscle mass and define those muscles on your body.
Another product you can choose is Optimum Health Ultimate One which is another whey protein which contains a good amount of protein and carbohydrates. It contains creatine too which is great for muscle building and more endurance whilst training. Using a product such as this one for breakfast or post workout will mean you save time in having to prepare food and it's as easy as drinking this protein shake to get a good amount of calories and nutrients :)
• 29.4g Whey Protein
• 30.8g Carbohydrate
• 4g Creatine
• 2.2g L-Taurine
• 2.2g MCT
• 0.8g HMB
• 3.2g L-Glutamine
Finally, the last product is Serious Mass by Optimum Nutrition. This product contains a staggering amount of calories and also contains a gram of creatine per scoop. It offers over 1000 calories per serving which consists of a good amount of protein and carbohydrates. Not only that but this product contains a vast amount of vitamins and minerals which is important for cell repair, growth and different bodily functions to take place. This product is the last in my top 4 of great All in One products.
In essence all of these four products are very good ones to use and they will all work with your goals. But make sure you check each one so that you pick the right one for you.