So again it's the same working principles. I will perform 3-4 sets of 8-12 repetitions. I will always increase my weight should I reach the end of my set hitting 10-12 repetitions. I do this to stimulate growth to my muscles, thus in time, helping them grow bigger, leaner and stronger.
Onto the workout itself:
Dumbbell shoulder press
Dumbbell arnie press
Rear felt cable flies
One arm side raises
Shrugs superset with upright rows
6 exercises there that I am currently performing. I tend to do it in this order too.
Like all my workouts, I squeeze every repetition with the muscle group I am using. I want full contractions and no sloppy reps. Every repetition counts to creating the body you want.
I am just a little over 2 weeks out from the Bodypower expo that's happening at the NEC....see below:
My blog next week will be more aimed at my diet in the run up to this. What type of foods I eat and the maltadextrinI use in addition. Why I carb cycle. Why I drink lots of water and much more.
Stay tuned and don't forget you can track and follow all my progress on twitter and Instagram. Just search for scottriches (scottrichesfitness)
Stay fit everyone and keep up the hard work,