Scott Riches Part 6 : Scott’s Shoulder Session In Prep For Bodypower

Hi guys,
I hope we are having yet another good week. All prepared and ready for the week ahead? I hope so.Remember planning really is everything. Don't sacrifice doing certain things, instead, forward plan and think how you can do both things by doing a little bit of preparation before hand. This is what I do, and you can do it too. If you need help, get in touch.So this week I want to share my shoulders workout with you all. This is one of my favourite workouts, not a big muscle group, and you can get good pumps. Especially the way I train them.

So again it's the same working principles. I will perform 3-4 sets of 8-12 repetitions. I will always increase my weight should I reach the end of my set hitting 10-12 repetitions. I do this to stimulate growth to my muscles, thus in time, helping them grow bigger, leaner and stronger.

Onto the workout itself: 

Dumbbell shoulder press
Dumbbell arnie press
Barbell press
Rear felt cable flies
One arm side raises
Shrugs superset with upright rows

6 exercises there that I am currently performing. I tend to do it in this order too.

Like all my workouts, I squeeze every repetition with the muscle group I am using. I want full contractions and no sloppy reps. Every repetition counts to creating the body you want.

I am just a little over 2 weeks out from the Bodypower expo that's happening at the NEC....see below:

My blog next week will be more aimed at my diet in the run up to this. What type of foods I eat and the maltadextrinI use in addition. Why I carb cycle. Why I drink lots of water and much more.

Stay tuned and don't forget you can track and follow all my progress on twitter and Instagram. Just search for scottriches (scottrichesfitness)

Stay fit everyone and keep up the hard work,

Scott Riches
Team Scott

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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