Any guesses to what food I am talking about? Seaweed! Yes you read it right, seaweed has some amazing benefits that you possibly don't know about but you will. If you love sushi then you will know you are eating this as it is wrapped around the roll, however does it just stop here for you? Did you know that seaweed helps with FAT BURN, fends off cancer and helps keeping your cholesterol low. Sounds good right?
Other sea vegetables contain ingredients that will work well with your body and your fitness goals. Such sea vegetables like kelp, wakame and dulse. Be sure to check these out at your local supermarket or global food stores.