Did you know making sure you have enough glycogen stored within your muscles is going to give you a better pump during your workouts. Weight training requires you to go after the pump so that you stretch the cells and muscles within your workout so they can grow. Boost glycogen stores by increasing carbohydrate intake a good 12 hours before your session to see the full effects from the intense workout. Remember to lift heavy enough to make a difference to what you are doing, you will grow, stay patient!
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About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.