Jennifer Anniston, 46, showed off her toned arms at the Oscars and she looked fantastic. She works out three times a week with her long term training partner and she spends time doing yoga and spinning classes. Other days she will do core work, running and some weights. Jennifer believes that yoga and exercise is the perfect stress buster to help keep her chilled.
A few great exercises for the arms are as follows
Narrow push ups
Tricep extensions with a dumbbell
To read more on this visit the link below
Reference - Daily Mail - http://www.dailymail.co.uk/health/article-3027889/Secrets-list-body-Jennifer-Aniston-s-arms.html