Sex Helps Boost Brain Function, Heart Health And Cancers

According to a recent studies having regular sex can help promote positive emotional well being, reduce headaches and even lower the risk of prostate cancer. A Canadian study last month found that 30 minutes of sexual activity can burn more calories than when you are on a treadmill. It isn't just the heart and lungs that get a good workout either, during other studies it shows that brain cells increase after having sex. It is important to note however that you must keep at it and make it a habit rather than one off occasions for health benefits to be noticed.

So now there really is no excuse to have sex daily, to increase your health, stick at it ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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