Short Bursts Of Walking Can Help You...

Scientists have found research indicating that short bursts of interval training can help people with diabetes. Alternating speeds of high and low walking speeds can help blood sugar levels. A Danish study has taken place with elderly patients aged between 57 and 61 who have type 2 diabetes. Over the course of four months and some training there was a difference between those that were active this way and those that weren't. To read more, visit the link below...

 

Reference- Daily Mail - http://www.dailymail.co.uk/health/article-2716184/Short-bursts-power-walking-helps-diabetics-It-lowers-blood-sugar-say-scientists.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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