Sitting Is The New Smoking

Did you know if you’re working office hours, or sitting in lectures all day you’re potentially causing more harm than good? Looking at a computer all day can give you eye strain, tight shoulders, lower back pain, tight hips and repetitive strain injury. It is recommended a person should walk on average 10,000 steps per day, however, did you know that there are exercises that you can undertake in an office?

We’ve put together a handy list of exercises that you can do while doing the 9 – 5 in the office.

Sitting is the new smoking infographic

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