Sitting Down For Long Periods Of Time Is Not Good For You

So the article referenced below is aimed at those who are 60 years of age and sit for long periods of time could affect your health. However I think this should be aimed at us of a younger age too, because sitting down without regular breaks is not good for circulation.

So here is what I propose you think about during your day. Stand up and walk about as much as possible ( without getting into trouble from your boss.) Park in spaces further away from the supermarket entrance. Stand up when talking on the phone. Try including these tips into your daily routine and you will increase your blood circulation :)

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2563376/Sitting-extra-hour-day-youre-60-doubles-risk-disabled-moderate-exercise.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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