How Skipping A Warm Up Can Leave You With A Headache…Literally!


A sudden and abrupt rise in adrenaline can place some strain on your brain, not in a particularly harmful way, but this surge of energising adrenaline can result in significant brain pain…it can give you a headache! So in the same sense that not warming up fails to prepare the muscle for exercise, often resulting in muscle strains and tears, the failure to adequately warm up can also give rise to head aches! Spending 5-10mins performing light rowing or jogging (for example) alongside light stretching and dynamic movements can significantly reduce your chances of suffering.


Men’s Health, (2014). 10 crazy reasons you have a headache. Retrieved 24th September, 2014, from

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
Post a Comment

Please wait...