Do You Use This Before Sleep??

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Did you know that you can use a 'night time' protein called Casein that is slow releasing and will give you a drip feed of protein throughout sleep. The moment you close your eyes and drift off into a deep sleep, is the moment your body starts to truly heal and recover itself from the day you have had. Casein is similar to whey but takes a lot longer for the body to break it down, in some cases this can be up to 6-8 hours because the protein isn't so acidic and therefore absorption rates are slower than that of whey. Some research will indicate that using a Casein will help you recover better but like always, trial it and see how it works for you :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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