Sniffing Certain Foods Improves Your Diet

Smelling certain foods like fruit can help trick your brain into thinking you are giving it something healthy. A recent study saw a group of people in one room and another group in a pear scented room. The two groups were assessed on which foods they picked to eat which resulted in the pear scented group choosing the healthy options. Usually there is a battle with what your eyes see but scientists have new research that shows smelling fruit will help you pick healthier choices.

Why not try it out for yourself and see if sniffing fruit actually helps you opt for something healthier than what you were set out to eat.

For more information on this check out this link - Daily Mail - http://www.dailymail.co.uk/health/article-2583913/Sniffing-fruit-improves-diet-Smells-trick-brain-choosing-healthy-option-faced-treat.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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