No matter what time of year it is and what you want to achieve, I guarantee for many of you torching body fat is something you try your best to keep an eye on. Even guys who are bulking in these winter months will not want to put too much body fat on as it gives them a bigger task of shedding it in the Spring and Summer. So in no more than 3 words here is what you can do to speed up your fat burning rate, Mix It Up!
Change your workout routines and include more super sets, drop sets and reduce your rest times. If cardio is limited this time of year to increase muscle growth, why not do a couple of LISS (low intensity steady state) cardio sessions so that you don't eat into muscle tissue and solely focus on torching fat. Try this next time you are in the gym to increase fat burn without going on a crazy, yo-yo crash diet :)