Spin Classes Go Aqua! Aqua Aerobics Meets Spin…

Many of you will have come across or even participated in aqua aerobics, the low impact way to perform physical activity without the associated strain that regular activity can place on the joints. Cycling or a ‘spin class’ is another way to reduce impact and strain on joints and connective tissue that may be associated with running and other forms exercise that involves bounding, jumping etc. However, few people will have heard of Aqua cycling and even fewer will have actually participated in it. The cycling motion even massages your legs due to the passive resistance of the water…win win! So keep your eyes peeled for this in your local gym, it’s rather commercial, but then again so is the gym in general…it’s what you do with it that counts!

 

Source

News Daily, (2014). Spin classes take a plunge in the pool. Retrieved 6th August, 2014, from discount supplements

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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