Standing Beats Sitting For Fat Loss In An Office Environment

Do you work in an office and do you sit down all day? Did you know that sitting will burn approximately 65 calories an hour compared to standing which will burn 36 calories per minute. If fat loss is your goal and you want to look great for Spring and Summer then try standing up more when you are at work. Instead of sending an internal email why not walk over to your colleague and speak to him or her about the matter at hand. If you are taking a phone call, stand up instead of staying seated which will help burn more calories.

Burn more calories whilst at work by standing more than sitting down :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...