Do you work in an office and do you sit down all day? Did you know that sitting will burn approximately 65 calories an hour compared to standing which will burn 36 calories per minute. If fat loss is your goal and you want to look great for Spring and Summer then try standing up more when you are at work. Instead of sending an internal email why not walk over to your colleague and speak to him or her about the matter at hand. If you are taking a phone call, stand up instead of staying seated which will help burn more calories.
Burn more calories whilst at work by standing more than sitting down :)