Start Your day The Right Way - Breakfast Of Champions

Starting the day off the right way is essential to meet your health and fitness goals. There are a wide range of choices you can pick from, but one food in particular which I think falls under the Breakfast Of Champions title is porridge. Did you know that porridge is only only a good source of carbohydrates, it also contains a good amount of protein and fibre which helps keep you full for longer. When you eat porridge it won't spike your sugar levels because of the slow digestion rate, therefore it is unlikely you will crave sugary foods.

You don't have to keep it boring either, the best thing about porridge is that you can add other things to it to spice it up. For example why not add cinnamon or honey to it? You could even add a scoop of your favourite whey protein and disregard the thought of porridge being a boring meal.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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