Starting the day off the right way is essential to meet your health and fitness goals. There are a wide range of choices you can pick from, but one food in particular which I think falls under the Breakfast Of Champions title is porridge. Did you know that porridge is only only a good source of carbohydrates, it also contains a good amount of protein and fibre which helps keep you full for longer. When you eat porridge it won't spike your sugar levels because of the slow digestion rate, therefore it is unlikely you will crave sugary foods.
You don't have to keep it boring either, the best thing about porridge is that you can add other things to it to spice it up. For example why not add cinnamon or honey to it? You could even add a scoop of your favourite whey protein and disregard the thought of porridge being a boring meal.