Start Your Morning With An Active Stretch

FACT-OF-THE-DAY-logo

How many of you wake up feeling tired and sore from your workout you had the day before? Being sore from your workouts can actually affect how you sleep and as a result can leave you feeling tired the next morning. Start your day the right way with a 10 minute active stretch which will wake your body and muscles by pumping fresh oxygen and blood around.

An effective stretching session in the morning is going to help relieve any tension within your body and wake you up. Start from the top of your body and work your way down to the lower part. If you find any areas which are particularly sore then stretch these out for a little while longer so that you release further tension. Stretch, feel alive and enjoy your day!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...