Stick To One Glass Of Juice Per Day...

Health experts are warning teenagers to stick to one glass of fruit juice per day as it contains a lot of sugar which could cause health problems later on. The main risk being diabetes as too much sugar being consumed on a regular basis can cause this condition. Although juice is a good drink to have, they are recommending you only stick to one per day to limit your risks. The survey, which involved 4,000 adults and children between 2008 and 2012, says 48 per cent of men and women have above-normal levels of cholesterol, putting them at higher risk of heart disease  and strokes.

How many glasses of juice do you have per day? Do you stick with just one or do you have a few throughout?

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2628585/Fruit-juice-timebomb-Health-experts-say-stick-one-glass-day-teenagers-poor-diets-blamed-increased-diabetes-risk.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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