86,400 Secs In A Day & It Only Takes 3600 Of Those To Workout


Did you know there are 86,400 seconds in a day and it only takes 3600 of those seconds to workout. That's right, a hour workout only equates to that amount of time, stop saying you will do it tomorrow and get it done today. Many of us make excuses, we put things off and then realise that actually, we could have and SHOULD have done it today!

Today, promise yourself that you will not make an excuse and that you will get your workout in. A one hour workout is going to make you feel great, refresh you and help clear your mind. Do it today!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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