Did you know there are 86,400 seconds in a day and it only takes 3600 of those seconds to workout. That's right, a hour workout only equates to that amount of time, stop saying you will do it tomorrow and get it done today. Many of us make excuses, we put things off and then realise that actually, we could have and SHOULD have done it today!
Today, promise yourself that you will not make an excuse and that you will get your workout in. A one hour workout is going to make you feel great, refresh you and help clear your mind. Do it today!!