In support of STOPTOBER – The 28 day quitting challenge!
Need a little push to get you through the rest of the month SMOKE FREE…? Then get yourself down to the GYM!
A recent study by Ciccolo, Dunsiger and Williams (2011) found that going to the gym helped a randomised sample of 25 smokers to quit smoking. The combination of an aerobic training schedule, resistance work and a nicotine patch might be the push you need to get you to the finish line!
Nicotine is a known appetite suppressant, so if you need a healthy, nutritious, hunger satisfying snack to stop you putting on weight, look no further than XL Nutrition High Protein Flapjacks. These are ideal as a mid– meal snack with the low GI oats helping you feel fuller for longer! Try having our XL Nutrition flapjack bar for breakfast alongside a fruit smoothie.
The perfect way to start the day! Keep up the great work guys!
Joseph Ciccolo et al. (2011) "Resistance Training as an Aid to Standard Smoking Cessation Treatment: A Pilot Study." Nicotine and Tobacco Research. 13: 756-760.