Strawberries May Lower Cholesterol Levels

Perhaps one of the more pleasurable studies to take part in (provided you like a nice sweet strawberry), a team of volunteers were tasked with eating half a kilogram of strawberries a day for a month in order to see if it effects blood parameters in any way. Researchers found that their levels of bad cholesterol and triglycerides were significantly reduced. The antioxidant properties of strawberries is relatively well documented, meaning the risk of heart disease may be reduced, but this new finding was relatively unexpected.

The researchers acknowledge that they cannot pin point what compounds exactly caused this, but they suggest that it is probably the anthocyanins, the vegetable pigment responsible for their vibrant red colour. However there is no mention of limitations such as what the subjects consumed habitually during the investigation, it may be that they all ate high levels of soluble fibre helping to lower cholesterol too. Either way the findings are interesting, but I personally recommend you go out and eat 500g of strawberries everyday, 4-5 individual strawberries would absolutely suffice.


Science Daily, (2014). Strawberries lower cholesterol, study suggests. Retrieved 25th February, 2014, from

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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