Keep Stress Levels Low To Keep Weight Low....

Sometimes things will get to you, they will stress you out and will make you feel like you aren't in control of what you are doing. Did you know when you are in this state, your body releases more cortisol which also releases insulin and could mean weight gain. Your hunger will also increase but in a bad way as you are most likely to crave sugary, bad foods which are high in saturated/trans fats!

How do you stay stress free? Remain positive, eat healthy foods and do things you love doing! :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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