Are You Stressed? Walking Or Cycling To Work Could Help...


Swapping your car for walking or cycling in the mornings can help you feel lots less stressed according to new research. If you are stressed and moody first thing, stepping into your car might be the worse thing for you. Adults who walk or cycle tend to be calmer and more relaxed by the time they get into work. A study of 18,000 Britons also found that commuting by train or bus improved well-being compared with driving. Listening to calming music will also help reduce stress and put you in a better frame of mind.

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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