Stretch For A Functional, Leaner and Fitter Body

Stretch For A Functional, Leaner and Fitter Body

Ok, so you don't need to be stretching like the female in this picture but it is important to stretch each day. How many of you exercise? How many of you have tired, aching muscles after a workout? Did you know you should be stretching for at least 10-15 minutes per day? Can you honestly say you do this? It is very easy to forget and put it off however, in order to develop a fitter and leaner body YOU MUST stretch daily!

Stretching is important because you will alleviate tension from the muscles. When you exercise you build up toxins and knots between your muscles that in time will limit your range of movement. This is bad and you do not want this to happen. So to keep injury free, more supple and more functional you should perform different stretches for all your muscles within the body.

Check out my article I will be posting shortly with more benefits to stretching after a grueling workout.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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