..... Said no one ever!! I will speak to so many people, especially guys who will not stretch because they think it decreases their chances of increasing lean muscle mass. Make sure you stretch after a workout so that you lengthen the muscles you have shortened whilst training, this will increase your chances of building/changing your physique. Stretching, helps improve your posture and corrects imbalances you have within certain muscle groups, for example if you hunch over from your shoulders, perhaps a good stretch within the chest is needed? 10-15 minutes of passive mobility stretching will certainly help you recover quicker and get you back into the gym sooner :)
Stretching After Your Workout Is Bad For You....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.