The Sugar Addiction Quickly Explained...

Craving sugar has to be one of the worst cravings because it usually means two things are happening. First of all you are likely to be feeling tired, low in energy and your bloody sugar levels are likely to be low too. Secondly, we all know that craving sugar is only going to help short term, and in a couple of hours time we are likely to experience the same cravings again. What can you do? Well, the key to not craving sugar is eating foods which release energy over a long period of time. Foods low in sugar like slow release carbs, proteins and fats are your best choices.

Make a conscious effort to avoid sugar in your diet and you will not enter the sugar cycle :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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