Oh Sugar!! These Drinks That Breach Your Intake

Did you know that these drinks listed below contain more sugar than your recommended allowance for the day?? How many of you have more than one of these, if you do then it might be time for you to switch it up!! Why is having too much sugar bad for you? To put it in perspective a single Starbucks caramel frappucino contains 11 teaspoons of sugar and a can of coca cola has 9. Having too much sugar causes many different health problems including obesity, diabetes and heart disease. Steer clear of the sugary drinks because they also give you a sudden rush of energy and then you feel drained.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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