No Sun. Need A Tan? Does Eating This Vegetable Help?

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So I recently posted if carrots help you see better in the dark, if you haven't read it give it a quick read (no I'm not going to tell you) ;). The question for today is, can eating enough carrots change your skin colour and give you a more healthy glow? Well, it turns out that because carrots are filled with a beta carotene - a chemical compound found in lots of fruits and vegetables that can change skin pigment. Carrots aren't the only vegetable that could help give you a glow, other ones such as spinach, peppers and other leafy vegetables. Did you know some fruits like mango, melon and apricot can also help. If you need a tan, don't hit the sunbed, eat more of these fruits and vegetables instead ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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