The Last Of The Supermoon's For 2014

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Full moons according to research make it difficult for us to sleep and let go of the stresses of the day. People state they get less sleep and reduced levels of deep sleep where the body recovers best. Could this be because the full moon is brighter and lights up more of the sky or is there more of a scientific reason behind it? There has been three full moons since July of this year and last night concluded the trio of bright moons. So if you have been suffering with sleep, you should find yourself feeling much better tonight :)

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2747975/If-t-sleep-tomorrow-night-blame-moon-The-point-lunar-cycle-s-harder-sleep-recover-stresses-day.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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