You Might Be Supplementing Well, But Are You Getting Enough Exercise?

You’d be surprised how many people out there invest lots of their hard earned money on our excellent range of supplements, only to wonder why it is they struggle to gain muscle or lose weight (whatever their goals may be). Truth is, many are investing their money without investing effort into exercise, meaning results are going to be few and far between. The British Nutrition Foundation (BNF) is an expert body in health and nutrition, they have looked into why it is people may suffer these frustrating plateaus in results only to realise that simply…people aren’t meeting the minimum requirement for physical activity!

The BNF suggest (via the Department of Health) that people aim to perform a minimum of 150mins of moderate intensity aerobic activity a week, or 75mins of vigorous intensity aerobic activity (or a combination of the 2). A good way to achieve this is to aim for a minimum of 30mins activity a day, 5 days a week. If activity is particularly tough for some people, then breaking it down to multiple bouts of 10min sessions is an option.


British Nutrition Foundation, (2014). How much physical activity do I need? Retrieved 23rd April, 2014, from

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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