Want To Support Muscle Mass Whilst Burning Fat…Then Consider THIS!


There are numerous ways of burning fat, but if these are done indiscriminately then we can expect to lose muscle in the process. In order to maintain muscle mass whilst burning fat you have to be clever about it, yes you might lose fat if you drastically cut calories, but the consequence of this is that muscle will be drawn upon to provide energy…and this leads to muscle wasting!

Should you wish to maintain or even increase muscle when burning fat, then consider something like a ‘Diet Protein’. Diet proteins deliver several fat burning ingredients that support weight management, but critically, they deliver a high quality source of protein too in order to preserve muscle.

A great option is PhD Nutrition Diet Whey or Optimum Health Diet Protein.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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