Tea Breaks Improve Mood And Creativeness

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Researchers state that tea breaks within the workplace are not a waste of time and can increase creativeness and mood. Tea contains caffeine and theanine which is linked to relaxation and this can help with problem solving. Bosses are worried that when staff take time out to make tea it can see a reduction in productivity. Scientists however would disagree and argue that a 5 minute break away from your desk can help the brain and mind product more effective work. To read more on this visit the link below...

Reference - Daily Mail - http://www.dailymail.co.uk/news/article-2870140/Tea-breaks-AREN-T-waste-time-work-say-scientists-improve-mood-make-creative.html

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Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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