Time For Change - Motivation Monday

Wow, it is Monday again already and this really is the best day of the week for you to get things done. Monday is where it all happens. Monday is the beginning and it will set the pace for the rest of the week. Make sure today you are setting your goals for the week so that you accomplish something and feel GREAT!

Today is all about changing. You get to change what you don't like and improve something. It doesn't matter what it is but all I want is for you to change something. Change your job, friends, food, training etc so that you no longer feel miserable. You should be waking up feeling great, happy and smiling. If you don't wake up smiling like me then there is a problem and you need to change something. Enjoy today, smile lots and have A GREAT WEEK!!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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