Is It Time To EDIT Your Diet??

Are you stuck for what to eat? Are you trying your best to see a change in your shape but feel your efforts are wasted? Perhaps what you need to do instead of being on a diet is to EDIT the foods you are eating. Keep sugar and trans fats low, eat fruits and vegetables, adequate protein and healthy fats. Keep a moderate, healthy balanced lifestyle which keeps you in a happy frame of mind. I almost guarantee you that by doing this and making SMART food choices will help you change shape. Hang in there, stick with it because you CAN do it!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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