There Is Still Time To Lose Weight...

A recent study has shown that it isn't about how long you have been fat for, rather your current weight at this specific time when trying to lose weight. Attempting to lose weight can start at any time and when you do health risks reduce significantly. Being obese at the age of 25 years old is shown to continue to be obese later on in life. Losing weight however means you will be healthier, happier and feel much better about yourself.

It is a daunting challenge when you want to lose weight but regular exercise and eating the right foods will certainly help you get there :)


Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...