Tinned Tuna Is A Great Source Of Protein, Good Or Bad?

Tinned tuna is a great source of protein and is easily accessible. However did you know that tuna has a high mercury count, and could be damaging to your body if you have too much. Pregnant women in particular need to take care of how much tinned tuna is consumed. Its recommended to have a maximum of 4 tins per week. A good alternative would be tinned salmon.

References

Food Standards Agency and Environmental Defense Fund

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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