Do It TODAY, Not Tomorrow....


How many times do you say to yourself you need to do something but it always ends up being done a few days later, next week, the next month or, worse case, never? Are you that person who doesn't do what they intend to do because you're afraid of what might happen when you actually start something you really want? I know for many people who want to lose weight, change their physical appearance, increase muscle size, get fitter, be healthier etc, you put it off and tell yourself you will start tomorrow. If you're reading this and want to start today, check out these points which will help you reach your goal...


If you have a burning desire to reach a goal then the very first thing you need to do is make a start on it and stop putting it off until tomorrow. How many of us do this? I'm sure many of you reading this don't make the initial push to make something happen for yourself, instead you ponder over it and tell yourself you will make a start on it tomorrow. When tomorrow comes, what tends to happen is what has been happening the days before this one, nothing! You talk yourself out of what it is you want to happen in your life and convince yourself further that you can start it tomorrow, except when tomorrow comes it's exactly the same as before.


If you continue to do the same thing every day you are going to get the same results, therefore if your day is filled with excuses you will not see the right results. If every day is like this then you will eventually get stuck because you won't get anywhere, you'll forever put off your goal and tell yourself you can do it tomorrow. Your mindset is what is going to drive you and help you succeed when it might not seem like it's all going to work out, therefore having a strong mental attitude is key.

Write It Down

If you have a goal but don't write it down then it's not going to come to life, this will end up being just a wish. Another way of making your goal come to life is through writing it down so that you have a tangible piece of paper which you can quote on a daily basis. If you don't make a note of what it is you want with a basic plan, then chances are you are just going to leave it for another day.

Do It Today

After reading this post I want you to make a start on your goal and get it into action so that you stop saying tomorrow, and actually make it happen today. If you truly want to lose weight, gain muscle, increase your fitness and so on then make sure you write down what it is you want and actually make a start on it today.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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