You DO NOT Become Tolerant To Caffeine...

Contrary to common belief, caffeine is not something you become tolerant to, you are simply either receptive to it or you aren’t…simple as that. Even if you’re a habitual coffee drinker (a high source of caffeine), caffeine’s effects are not dampened down or reduced.

Quick caffeine test…

Ask yourself this question… ‘If you were to consume caffeine after 5pm, would you have any trouble sleeping’? If the answer to this question is yes, then you are probably receptive to caffeine’s effects, if the answer is no, then lo and behold your probably not. Caffeine, like many drugs have responders and non-responders, it’s as simple as that.

If you deem yourself to be a responder and would like to consume caffeine as an ergogenic aid (training aid), then aim to consume approx 3mg/kg body weight prior to your session.

Reference

Tipton, K, D & Luc van Loon, (2013). Nutritional Coaching Strategy to Modulate Training Efficiency. Karger

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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