Tone & Define : Shopping List

Have you committed yourself to losing weight and toning up this New Year? If the answer to this is yes, then you may have also taken advantage of our diet plans such as the 1200kcal, 1500kcal1800kcal, 2500kcal3500kcal posted on our blog to help you get there.

A well designed, structured diet plan takes away a lot of the ambiguity surrounding healthy eating and reduces the likelihood of relapsing into your previous poor dietary habits. So let us save you the hassle of strolling aimlessly around your local supermarket, spending hours searching for what you feel are the best foods for your goals with this Toning & Defining Shopping list that’ll last approximately 2 weeks.

Use this list to chop and change our various existing diet plans, or make up your very own fat burning diet to suit your taste. All the ingredients, if consumed in moderation are ideal for a sustainable fat burning diet! Enjoy!


-Pkt 3 Chicken breasts
-x2 Cod fillets/salmon (frozen is also great & cheaper)
-Baked beans, lentils, chick peas (canned or bagged)
-Pkt 6 Good quality sausages


-Skimmed (Red top) or Semi-skimmed (Green top) milk
-Low Fat Cheese (low cheese, medium/strong cheddar)
-500g tub Natural yoghurt
-Light cream cheese
-Light Margarine or Butter


-Oat based/seeded/granary bread
-Basmati OR Brown rice
-Rice cakes/Ryvita

Fruit & Veg


-2 Bags Mixed Leaf Salad
-2-3 Bell Peppers
-1-2 Onions
-Frozen mixed vegetables
-Bag baby Spinach, green beans, mange tout, broccoli, cucumber



Nutritional Supplements

-discount supplements
-Optimum Health Ultimate Whey Protein
-discount supplements

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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