Have you committed yourself to losing weight and toning up this New Year? If the answer to this is yes, then you may have also taken advantage of our diet plans such as the 1200kcal, 1500kcal, 1800kcal, 2500kcal, 3500kcal posted on our blog to help you get there.
A well designed, structured diet plan takes away a lot of the ambiguity surrounding healthy eating and reduces the likelihood of relapsing into your previous poor dietary habits. So let us save you the hassle of strolling aimlessly around your local supermarket, spending hours searching for what you feel are the best foods for your goals with this Toning & Defining Shopping list that’ll last approximately 2 weeks.
Use this list to chop and change our various existing diet plans, or make up your very own fat burning diet to suit your taste. All the ingredients, if consumed in moderation are ideal for a sustainable fat burning diet! Enjoy!
-Pkt 3 Chicken breasts
-x2 Cod fillets/salmon (frozen is also great & cheaper)
-Baked beans, lentils, chick peas (canned or bagged)
-Pkt 6 Good quality sausages
-Skimmed (Red top) or Semi-skimmed (Green top) milk
-Low Fat Cheese (low cheese, medium/strong cheddar)
-500g tub Natural yoghurt
-Light cream cheese
-Light Margarine or Butter
-Oat based/seeded/granary bread
-Basmati OR Brown rice
Fruit & Veg
-2 Bags Mixed Leaf Salad
-2-3 Bell Peppers
-Frozen mixed vegetables
-Bag baby Spinach, green beans, mange tout, broccoli, cucumber