I get asked often what supplements I use and here are my top 5 I would advise using. You don't need to use these all at once, but certainly a couple of them are a staple in my diet. Remember, supplements aren't the main reason I am in shape, they just help supplement my diet. Eating good, nutritious food and training hard is what keeps me looking good, these are a bonus!!
Whey Protein - Absolute staple in my diet and a must for you if you exercise regularly.
BCAAs - Branched Chain Amino Acids are another staple. They help with recovery and are building blocks of protein for the muscles.
Multi Vitamin - Help protect your immune system by using a good multi vitamin.
Creatine - Aid in muscle endurance and recovery
Pre Workout - A boost when you need it, beta- alanine and l arginine can help with added performance during your workout.
Check these products out and if you think they might help give them a try. There is always a benefit to using a supplement so if you feel it will help you then give them a try.