Keep Topped Up With This Vitamin As It Is Not Stored In The Body....

There are two different types of vitamins, fat soluble and water soluble. How many times have you been told that if you are feeling under the weather you should have some form of vitamin C? This could be anything from increasing your intake of fresh fruit, strawberries in particular as they contain high amounts of it, or supplementing with tablets. Did you know that Vitamin C is water soluble which means it isn't stored within the body and you will need to top it up frequently throughout the day.

So unlike Vitamins A,D,E and K which are fat soluble you will need to supplement on Vitamin C throughout the day. Excellent sources of Vitamin C are strawberries, oranges, broccoli, tomatoes and kiwis. Beat the cold by increasing your Vitamin C and zinc intake to develop an awesome immune system :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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