It's Tough To Start With But It Will Get Easier...


No I am not talking about waking up early in the mornings or am I talking about learning how to cook, even though both of these seem tough at the start and will get easier with time. What I actually mean by the title of this is that running is hard for the first 10-15 minutes but gets easier. Did you know that when you initially start running you are more out of breath trying to develop a rhythm than you are at the end of your run. How many times have you felt like you could carry on when you reach the end? That is because your body is in a rhythm that has adjusted to what you are doing. You will feel out of breath, worn out and that you can't go on within the first ten minutes, but fear not this is a regular feeling in most people.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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