Train Your Legs Properly - Focus On Mind And Foot Connection....

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Training legs is no easy session and if you do find it easy then I guess you just aren't training them hard enough ha! But seriously, leg sessions are tough and this is because you are training a major muscle group. Did you know that the pressure you put on your foot can determine the stress you put on your quads? For example when the stress is on the ball of your foot this can really work the vastus medialis, which is the muscle also known as the tear drop. On the other hand (or should I say foot) if the stress is on the sole of the foot then this works more of the outer part of your quad which is known as the vastus lateralis. A good way to maximise this fact is trialing this out on the leg press machine, rather than in a squat :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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