Do You Train Your Traps On Back Or Shoulder Days?

As the title states, do you train your trapezius muscles on back or shoulder workout days? Is there any difference in training them on either day? Should you just stick with one day? Well, in my opinion you can train these muscles on either day and you might save your forearms if you do it on shoulder day. Shrugs and upright rows which work the traps well also work your grip which is commonly used during your back sessions and not so much on shoulder days! If you are looking for 'that pump' then you might want to stick working them on back days!

What do you guys do? Train them on back or shoulder days? Leave a comment below with when you train them :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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